The holiday season is approaching with plenty of indulging over the next six weeks . Even if you aren’t sitting down for big meals, extra calories can sneak there way in a nibble at a time. Thankfully, there are some great apps out there to help you counter some of that nibbling with healthy menu and fitness tips.
The All-In Yoga app works with the iPhone, iPod Touch and iPad and has over 300 yoga poses modeled by an actual person rather than a graphic. You can put together your own routines to make them as long or as quick as you need. The All-In Yoga app is $1.99 to $3.99 at mobile.viaden.com .
If you are a carb-aholic, and who isn’t, Health.com has an app that offers loads of tasty recipes with a weight loss planner to track carbs and calories. It’s called The Carb Lovers Diet and it works with iPhone, iPod Touch and iPad. The cost is free, or you can sign up for the $4.99 upgrade.
Fooducate is a free app that works with the iPhone, iPod Touch, iPad and Android and uses your phone’s camera to scan barcodes to find out their grades based on ingredients and nutrients. A box of holiday frosted Pop Tarts (D) or 100% whole wheat bread (A-).
If you are in the health and fitness industry and interested in developing your own app, Java training, Python training courses, and Oracle ADF classes are great tools for you to have in your developers toolbox.
One of the more exciting ones is MapMyFitness. It’s free and it works with iPhone, iPod Touch, iPad, Android, BlackBerry. This app works with your phones’ GPS system to track and map your workout. You can choose any route you want, and it will help you find a loop and tell you the mileage. Great for runners who also travel!
The Nike Training Club app is free at ITunes, and it creates a playlist from your music library to sync with one of 73 coached circuit routines. It even gives a count down at the end of each set to keep you moving and motivated. This app works with the iPhone, iPod Touch, iPad.
Developing useful apps is an increasing market today, and developing your technical training skills will help you keep up with ever changing technology. Java training, Python training courses and Oracle ADF training classes can be taken on-line so that you can keep your day job, and exercise your creativity at night.
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